Count your carbs and count on managing your diabetesLiving with diabetes doesn t have to mean giving up all of your favorite foods Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels Diabetes Nearly one inpeople in the United States have diabetes and one out of everyadults have prediabetes blood glucose levels above normal ranges Diabetes rates are skyrocketing worldwide If you or a loved one has been diagnosed or is teetering on the edge of diagnosis you ll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake Discover how what you eat affects diabetes Explore the importance of carbs in nutrition and health Get the facts when it comes to fiber, fats, sweeteners, and alcohol Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods Manage your diabetes and reduce other diet related health risks Improve blood glucose levels Sample meal plans in controlled carb count ranges Food composition lists for counting carbs and identifying best bet proteins and fatsIf you re one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go to guide you ll turn to again and again because when it comes to diabetes carbohydrates count