Learn to love your gut with this jam packed book from Dr Megan Jamie OliverIve learnt so much from Megan, looking after my gut is now a priority and I feel so good for it Shes a huge inspiration to us Ella Mills, author and founder of Deliciously EllaThe go to lifestyle guide for a happy gut that will transform your health and wellbeingDrawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut boosting recipes Eat Yourself Healthy is packed with overdelicious, easy to make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth watering satay tofu skewersAlongside Dr Rossis gut friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routinesSupercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out I wouldn t normally buy a health diet book but I d been following Dr Megan on Instagram for a while and loved her content I d been struggling with daily bloating for a while and tried cutting out foods and this book made me realise how wrong I d been The advice is detailed yet easy to understand and it all makes complete sense There s no strict plan to follow just simple tips to keep your gut happy I enjoy tracking my 30 plant based food a week and I still eat pizza, chocolate and chips when I want Really recommend this for anyone wanting to understand food and their bodies better Thank you Dr Megan from me and my gut Evidenzbasierte und praktische Informationen, in einer Welt voller Ern hrungsmythen und Fehlinformationen ist das ein Gewinn Ein tolles Buch Vor allem f r diejenigen, die Darmgesundheit wirklich verstehen wollen Man erf hrt Schritt f r Schritt wie man an der eigenen Darmgesundheit arbeiten kann und es gibt am Ende tolle Rezepte zum Nachkochen. Sehr informativ und anschaulich erkl rt Auch f r einen nicht English Native mit ein wenig M he zu verstehen.Tolle Rezepte, Tipps f r eine bessere Verdauung und vor allem wissenschaftlich belegte Erkenntnisse